Rita Girzone
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Psychological Counseling
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Psychological Counseling
I offer psychological counseling and coaching in personal development processes and in dealing with crises and transitions. Mindful Self-Compassion (MSC), Integrative Body Psychotherapy (IBP) and systemic, resource-oriented approaches guide me in my work.
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The counseling and coaching sessions can take place in my practice in Zurich, as well as via video.
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Topics with which I have particular experience:
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Self-Compassion and self-care
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Self-esteem
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Mindfulness
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Stress management and burnout prevention
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Depressive mood
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Anxiety
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Personal development
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Improving relationship skills
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Integration in Switzerland and "Expat Blues"
Target groups:
adults and older adolescents
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Fees:
CHF 160.- / 60 minutes
Modest discounts available for people of low income.