top of page

Psychological Counseling

I offer psychological counseling and coaching in personal development processes and in dealing with crises and transitions. Mindful Self-Compassion (MSC), Integrative Body Psychotherapy (IBP) and systemic, resource-oriented approaches guide me in my work.

The counseling and coaching sessions can take place in my practice in Zurich, as well as via video.

Topics with which I have particular experience:

  • Self-Compassion and self-care

  • Self-esteem

  • Mindfulness

  • Stress management and burnout prevention

  • Depressive mood

  • Anxiety

  • Personal development

  • Improving relationship skills

  • Integration in Switzerland and "Expat Blues"


Target groups:

adults and older adolescents


CHF 160.- / 60 minutes

Modest discounts available for people of low income.

Lotus Profile_saffu-unsplash _edited.jpg
bottom of page